Therapy is the place to explore your experiences and how it impacts you. Within the safety of a professional relationship you can examine stressors, solutions, and new coping methods. Sometimes we may feel stuck or lost and counseling can help make meaning, discover new perspectives, understand deeper wounds, and find healing.
Investing in yourself is an act of self-care. If you feel overwhelmed, numb, or just need to process events in your life then counseling can help. Tools you learn in therapy today can be utilized in the future.
Therapy is not the only modality for healing. I fully support adding other additional healing experiences whether it is through movement, daily habits, diet, medicine, AI, or cultural practices. For those who have tried other methods and have not found what they are looking for then I suggest a deeper dive into the psyche.
I honor your strengths, needs, and goals. I am devoted to continuously learning and practicing therapeutic approaches that are anti-oppressive, culturally responsive, and individually tailored. All ethnic backgrounds, religious beliefs, sexual orientations, gender identities, and body capabilities are welcomed and celebrated.
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